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Just Breathe: Because Your Therapist Said So
You’ve probably heard it before, maybe during a panic attack, a stressful meeting, or right before an uncomfortable family encounter....
Ellie McInerney
Jul 172 min read
Sleep Hygiene: The Key to Better Sleep
What is Sleep Hygiene? Sleep hygiene includes various practices and environmental factors that contribute to better sleep quality. While...
Ellie McInerney
Jun 123 min read
What to Expect in your First Therapy Session?
It is exceedingly normal that the first session with a new psychologist can lead to some significant anxiety. Below is a guide on what to...
Ellie McInerney
Jan 302 min read
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