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Just Breathe: Because Your Therapist Said So
You’ve probably heard it before, maybe during a panic attack, a stressful meeting, or right before an uncomfortable family encounter....
Ellie McInerney
Jul 172 min read
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Sleep Hygiene: The Key to Better Sleep
What is Sleep Hygiene? Sleep hygiene includes various practices and environmental factors that contribute to better sleep quality. While...
Ellie McInerney
Jun 123 min read
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What to Expect in your First Therapy Session?
It is exceedingly normal that the first session with a new psychologist can lead to some significant anxiety. Below is a guide on what to...
Ellie McInerney
Jan 302 min read
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